What means a fast, then? “Lo, this is the fast which I have chosen, saith the Lord. Loose every band of wickedness. Dissolve the knots of oppressive contracts. Let the oppressed go free, and tear every unjust bond. Break thy bread to the hungry; and lead the houseless poor into thy house. If thou see the naked cover him.” About sacrifices too: “To what purpose is the multitude of your sacrifices to me? saith the Lord. I am full of burnt-offerings and of rams; and the fat of lambs, and the blood of bulls and kids I do not wish; nor that ye should come to appear before me. Who hath required this at your hands? You shall no more tread my court. If ye bring fine flour, the vain oblation is an abomination to me. Your new moons and your sabbaths I cannot away with.” How, then, shall I sacrifice to the Lord? “The sacrifice of the Lord is,” He says, “a broken heart.” How, then, shall I crown myself, or anoint with ointment, or offer incense to the Lord? “An odour of a sweet fragrance,” it is said, “is the heart that glorifies Him who made it.” These are the crowns and sacrifices, aromatic odours, and flowers of God.