“Hold fast, then, to the rudder of life.  Guide thine eye, lest haply at any time through thine eyes there beat upon thee the vehement wave of lust.  Guide ear and tongue, lest the one receive aught harmful, or the other speak forbidden words.  Let not the tempest of passion overwhelm thee.  Let no blows of despondency beat thee down; no weight of sorrow drown thee in its depths.  Our feelings are waves.  Rise above them, and thou wilt be a safe steersman of life.  Fail to avoid each and all of them skilfully and steadily, and, like some untrimmed boat, with life’s dangers all round about thee, thou wilt be sunk in the deep sea of sin.  Hear then how thou mayest acquire the steersman’s skill.  Men at sea are wont to lift up their eyes to heaven.  It is from heaven that they get guidance for their cruise; by day from the sun, and by night from the Bear, or from some of the ever-shining stars.  By these they reckon their right course.  Do thou too keep thine eye fixed on heaven, as the Psalmist did who said, ‘Unto thee lift I up mine eye, O thou that dwellest in the heavens.’ Ps. xxiii. 1.  Keep thine eyes on the Sun of righteousness.  Directed by the commandments of the Lord, as by some bright constellations, keep thine eye ever sleepless.  Give not sleep to thine eyes or slumber to thine eyelids, cf. Ps. cxxxii. 4. that the guidance of the commandments may be unceasing.  ‘Thy word,’ it is said, ‘is a lamp unto my feet, and a light unto my paths.’ Ps. cxix. 105.  Never slumber at the tiller, so long as thou livest here, amid the unstable circumstances of this world, and thou shalt receive the help of the Spirit.  He shall conduct thee ever onward.  He shall waft thee securely by gentle winds of peace, till thou come one day safe and sound to yon calm and waveless haven of the will of God, to Whom be glory and majesty for ever and ever, Amen.”